Castro Valley, CA · 94546, 94552
Personal trainer in Castro Valley. I come to you.
One-on-one training at your home, your workplace, your gym or a park in Castro Valley. No commute, no crowded gym floor, no guessing what to do. You pick the place and the time. I bring the plan and the equipment.
Hills and trail work are easy to build in here. Home sessions and backyard setups are the most popular.
Where we train in Castro Valley
Your place or a park nearby.
Most Castro Valley clients train at home with a few pieces of equipment I bring. When the weather is good we use Lake Chabot, Castro Valley Community Park and the Five Canyons trails. I also meet clients at their own gym or in an office gym on a lunch break. Clients come from Palomares Hills, Five Canyons, Proctor and the Village.
- 1Free consultation. We talk about your goal, your schedule and any injuries. 20 minutes, by phone or in person.
- 2First session. I test how you move, set a baseline and build your program in the BBD app.
- 3Train two or three times a week with me. App workouts and check-ins cover the days in between.
Who this is for
Every body. Every schedule.
Nurses coming off night shift, engineers who sit all day, parents who need the workout to happen at home, adults over 50 who want to stay strong and steady, and athletes getting ready for a season. Most of my clients had never worked with a trainer before.
Certified ISSA-CPT, CPR/AED, strength and conditioning, menopause coaching and nutrition coaching. Seven years coaching, former college and professional linebacker.
Questions
Castro Valley clients ask.
Do I need equipment at home?
No. I bring dumbbells, bands, a bench and whatever the program calls for. If you have a garage gym, we use it.
Is there a travel fee for Castro Valley?
No. Castro Valley is inside my regular service area. Pricing is the same wherever we train.
How much does it cost?
Start with a $99 first session: assessment, full workout and your plan in the app, credited toward your first month if you sign up within 7 days. Monthly plans start at two sessions a week, semi-private for two people is $90 per person per session, and a hybrid plan with one in-person session a week plus the app is $799 a month. See plans and pricing.
What if I have an injury or I'm over 50?
That is most of my clients. We work around the injury, build strength you can use every day, and coordinate with your physical therapist if you have one.
Can my employer wellness benefit cover this?
Often, yes. Many East Bay employers, including several Fremont manufacturers and the hospital systems, reimburse personal training through a wellness or fitness benefit. I provide itemized receipts. Ask your HR team what qualifies.
Can I train early morning or on weekends?
Yes. Early mornings, lunch hours, evenings and weekends are all on the table.
Start
Ready when you are.
Book a free consultation and we will find a time that fits. Or text 510-688-7751 with your city and goal and I will reply the same day.
Also serving: Union City · Fremont · Newark · Hayward · San Leandro · Castro Valley · Dublin · Pleasanton