Free · 30 days · any equipment
The 30-Day Discipline Challenge.
One workout or task a day for 30 days. Test yourself on Day 1, put in the work, then prove it on Day 30. Your tracker saves your progress on this device.
- Week 1Foundation
- Week 2Build
- Week 3Push
- Week 4+Prove it
- Complete the day's session or task
- Hit your protein target and drink half your bodyweight (lb) in ounces of water
- Check the day off and keep the streak alive
Your challenge
0 / 30 days
Streak0
Day 1 vs Day 30 test
Log your Day 1 numbers now. You'll see your improvement here on Day 30.
You finished. That's discipline.
Post your Day 30 results and tag @_rickyflowerss, then book a free consultation to plan what's next.
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